Types of Vitamins, Deficiency Diseases caused by Vitamin deficiency ( deficiency of Vitamin)

Types of Vitamin (विटामिन )

• VIT-A
• VIT-B
• VIT-C
• VIT-D
• VIT-E
• VIT-K                                                                                                                                                                                                                                                                                                                        Let's start to learn turn and turn about all types of Vitamin (विटामिन)

Sources of Vitamin-A 

There are many things around us to get Vitamins, Vitamin-A 

I have an unique idea to teach you . Follow the below description 

As many yellow fruits as there are but sweet ones, vitamin-A is found in them like, Mango   Vitamin-A is founded in two forms Retinoid and Carotenoid The darker the colour of     vegetables the more carotenoid is found in it.

 Eating things containing Vitamin-A increases eye light and strengthens the immune system like, carrot, Beetroot, cheese, Green leafy vegetables, Mango, dairy product, etc.. intake leads to Vitamin a deficiency.

                                               Important notes : Vitamin-A deficiency causes Night blindness.

                                               

 Sources of Vitamin-B

There are many things around us to get Vitamin-B prescribe may be soon .

 Sources of Vitamin-c

There are many things around us to get Vitamin-C

Vitamin-c is a vitamin found in various foods and vegetables sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin-C is an essential nutrient involved in the repair of tissue an the enzymatic production of certain neurotransmitters.

       
    

           All bitter things . Fruits and Vegetables have Vitamin-C

Important notes: Vitamin-C deficiency causes Scurvy.

Sources of Vitamin-D

Vitamin-D is also called sun shine Vitamin. It is a Vitamin that meets the rays of the sun light when our body goes to into the sunshine start the process of becoming Vitamin-D.

Vitamin-D helps maintain the motility of calcium and  phosphorus  level in our body. Deficiency of Vitamin-D causes bones to become weak and also increases High BP( Blood pressure), heart disability,  Deficiency of Vitamin-D can be completed by taking milk, lemon, orange juice etc.

                  

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