Foods and Digestion , Main 7 components of balance Diet. Carbohydrates...fats...

 There are some parts of Diet to improve immunity system .

1. CARBOHYDRATES

2. PROTEIN

3. FATS

4. MINERALS

5. VITAMINS

6. FIBRES

7. FOUETS

Let's learn turn and turn about following the above Diets.

CARBOHYDRATES :  

They give us energy. We need energy to work and play . the more we work , the more energy we need and so we need more Carbohydrates. Sugar and starch have Carbohydrates in them. some of the energy-giving foods are wheat, rice, corn, potatoes, sugar honey, chocolates, carrots, and all sweet fruits.

PROTEIN :

Proteins are the nutrients that help our body to grow. Our body is made up of cell. Proteins help to make new cells. Growing children need more Proteins than adults.

   FATS :   

Fats provide energy for future use. They give us even more energy than Carbohydrates. Butter, ghee, Oil, and most nuts contain fats. Our body has the ability  to store extra fat for later use. Fats also help us keep Warm. Too much intake of oily food makes you fat. it is unhealthy to be fat.                             

                                          

                                              

MINERALS :

Minerals also protect us from diseases. They help to build bones, teeth and blood. Just like vitamins, they too are needed in small quantities. Fruits, Vegetables, butter, cheese, nuts and milk provide us with minerals.
                                             

                                           

VITAMINS :

Vitamins helps us to keep healthy. They protect us from Diseases. Vitamins help body parts like eyes, skin gums and nerves to function properly and remain healthy. A very small quantity of vitamins is needed, but we must have them daily. Lack of vitamins can make us sick. Vitamins are named as A, B, C, D, E, and K. We get vitamins from fresh fruits, vegetables, milk, fish, and nuts.

                                  Sources  of  Vitamins

                                   

                                             

                        And also many more sources of Vitamins is available around us.

FIBRES :

Dietary fibres is found in the indigestible parts of cereals, fruits and vegetables.

                                         

WATER:

Water is very important part of diet our diet. Most of our body is made of water. The body loses water when we sweat, pass urine and breathe out. Most food that we eat contain water but that is not enough. So we need to drink plenty of water every day. Lack of water makes us thirsty and our body gets dehydrated. 

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