- Thiamin ( Vitamin-B1)
- Riboflavin (Vitamin-B2)
- Niacin (Vitamin-B3)
- Pantothenic acid (Vitamin-B5)
- Pyridoxine (Vitamin-B6)
- Biotin (Vitamin-B7)
- Folate or, folic acid when included in supplements (Vitamin-B9)
- Cyanocobalamin ( Vitamin-B12)
- What is ThiaminB1 ? Thiamin is also known as VitaminB1. it helps to covert glucose into energy. Sources of Vitamin-B1
Nuts
pork
yeast
legumes
Seeds
Deficiency of Thiamin Vitamin-B1
Thiamin deficiency is generally found in countries where the dietary stable in white rice
Beriberi is a condition caused by Thiamin vitamin-B1 deficiency it can be classified as wet, and dry 'skin problem' beriberi.
Another thiamin deficiency disease linked to alcohol excess and a thiamin deficient diet Alcohol reduces thiamin absorption in the gut and increases its excretion from the kidneys.
What is Riboflavin B2 ?
Riboflavin is involved in energy production and helps vision and skin health.
Sources of Riboflavin B2
milk
egg
meat
green vegetables
leafy
yeast
Deficiency of Riboflavin
Riboflavin deficiency is seen along with other vitamin B group vitamin deficiency
people who consume excessive amounts of alcohol and those who do not consume milk or, milk products.
What is Niacin B3 ?
Niacin is essential for the body to convert carbohydrates, alcohol, and fat into energy
it helps maintain skin health and supports the nervous and digestive system. Vitamin B group ( Niacin) is very heat stable and little is lost in cooking.
Sources of Niacin-B3
meats
fish
nuts
mushrooms
eggs
breads
Deficiency of Niacin
Who drinks excessive amount of alcohol or take on a diet almost exclusively based on risk
the main symptoms of pellagra are commonly referred to as the three Ds: Dementia, Diarrhea, and Dermatitis
this disease can be lead to death if not treated.
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